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Front toss is one of the best ways to break down your swing and identify adjustments. I like a lot of off angle work with these or baseballs as well. Put constraints on your training to feel adjustments you are looking to make. Let us know what you think!
Here are a couple simple agility band stretches with the Black Mountain Looped Agility Bands. These are also great to use for fielding or hitting drills. Let us know any ideas you have for new videos! Comment below on what you think!
This week the boys talk with Austin Byler, who talks about his career playing for the University of Nevada, his experience being drafted by the Arizona Diamondbacks, and his company Major League University. @coachcrates coachcrates,com
A super engaging episode with exercise physiology major, Andrew Walsh. Drew is the founder of F.A.S.T. Development, a company focused on building the engine of the athlete through speed and agility movement patterns. Drew is an extremely knowledgable infield coach who previously played and coached at Long Island University Brooklyn. Get your notepads out for this year.